Exercise Nutrition Guide

This is a guide for anyone who wants to learn more about nutrition or wants to make sure they follow the right nutrition guidelines to maximize their fitness goals.

Any questions please e-mail me at platewithkait@gmail.com

What's Included

​Intro to Exercise Nutrition

Carbs as Fuel for Exercise

Combating Disease with Nutrition

Proteins & Fats for Exercise

Sports Supplements

Micronutrients

Hydration for Athletic Performance

Nutrient Timing

Mastering Strategies for Weight Loss & Muscle Gain

Applying what you've Learned to Yourself.

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**THIS ALSO COMES WITH A SAMPLE 2 WEEK MEAL PLAN​