S.O.S + Flexible Meal Plan (home plan)

No gym? No problem! This workout plan is design to be done in your home, at your own convenience. I hope you're ready to look and feel great at the end of the next 6 weeks! You will be able to burn fat, build muscle, find a new appreciation for yourself, and gain more energy throughout your days....all at a healthy pace!

This program gets harder every two weeks, with new challenging exercises. Every day is a new exercise for that given week! You will be giving it your all for 6 days out of the week, with 3 days of strength training exercises and three days of cardio. You better get ready to love the feeling of being sore!

You DO NOT need a gym membership. Exercise days should last at least 25min. You will be given this amazing program in a PDF so you can easily look at it whenever you need to. There is also pictures with each exercises to understand how to do each one.

If you need any modifications, feel free to e-mail me!

What You Need:

Dumbbells

One resistance band

Treadmill or any cardio equipment (or you can use the outdoors)

What's Included:

6-week Workout Plan (cardio, upper body, and lower body days)

Helpful Tips

"How much should I be eating?" Formula with Healthy Eating Advice PLUS Macro calculating!

Healthy Grocery List

Flexible Meal Plan

DISCLAIMER:

I DO NOT WORK WITH CLIENTS UNDER 18 YEARS OF AGE ONLINE.

BY PURCHASING THIS WORKOUT PROGRAM YOU ARE ACKNOWLEDGING THAT EVERYTHING YOU DO IS AT YOUR OWN RISK.