Back2Fit (one month workout program)

This is the best of both worlds! You receive a great workout program, that doesn't put a dent in your wallet, and can either be for weight loss or muscle gain. 

This is a perfect plan for anyone who is trying to get back on the fitness wagon!

Included is a 4-week workout plan, flexible meal plan, healthy recipes, and great info/tips/tricks to better your fitness and nutrition goals.

Back2Fit can easily be done at the gym, or home. The only equipment needed is dumbbells and cardio equipment of your choice! (or just use nature)

There is one rest day a week, 5 strength days, and 6 cardio days. If you feel like there's too much cardio involved, you can lower the days. It's all up to your goals! 

For any questions regarding this program, please e-mail me at platewithkait@gmail.com

DISCLAIMER:

I DO NOT WORK WITH CLIENTS UNDER 18 YEARS OF AGE ONLINE.

BY PURCHASING THIS WORKOUT PROGRAM YOU ARE ACKNOWLEDGING THAT EVERYTHING YOU DO IS AT YOUR OWN RISK.